Health Topics 5 Habits of Health Health Risks How do You Want to Die? Health Challenges Great Health Practices The 5 Habits of Health Question: If you could only have one car that had to last your entire lifetime... how would you take care of it? Answer: You would maintain it very well!!! Likewise, each of us should take very good care of the one and only body we will have during our mortal lives . Here are the 5 habits of health each of us needs to implement: We need to be in charge of our own health. We need to regularly practice internal cleanliness. We need to maintain our nutrient reservoirs. We need to burn fat as our primary fuel source. We need to be active. If you don’t do these things, then you have stacked the odds against you. Your body WILL deteroriate sooner than might have been. But, if you implement the above habits in your life, then you are on a path that leads to a longer and more enjoyable life.   Rhetorical Question — If you don’t take care of yourself, who will? Hint: people who make a lot of money from your suffering and/or death. Health Axioms: Health is a personal choice. Health comes from constant and never-ending maintenance. A clean digestive/ eliminatory tract is the foundation of health. Avoidance of unhealthy foods and environmental poisons and also proactively eating nutrient dense foods are the disciplines that add years of healthy living.