Health Topics 4 Habits of Health Be in Charge of Your Health Practice Internal Cleanliness Maintain Nutrient Reservoirs Be Active

Practice Internal Cleanliness

Health Habit #2 is to keep your internal system clean.

Think about your car’s engine...

Question: What is the single most important thing you can do to extend it’s life?

^{Answer: Keep the engine} clean!

Engine cleanliness is paramount to avoid damaging the engine internals. That’s why cars have oil filters, gas filters and air filters and why we change the oil and oil filter frequently.

To avoid trouble with our human engine, we likewise don’t want sludge or contamination inside our our circulatory system, gastrointestinal system or individual cells.

If you will make the following four habits part of your life, you will be far ahead of the most people and will gain health rewards they will miss:

1. Drink 16 ounces of water on an empty stomach several times daily.
2. Do a gastrointestinal / circulatory cleanse (tuneup) each year
3. Do daily cleansing of your gastrointestinal system
4. Avoid the five major internal contaminants

Learn more about these four important cleansing habits below:
 

Drink 16 ounces of clean, mineralized water - on an empty stomach, several times per day. Water is the universal cleanser. With water we wash not only the outside of our bodies, but the insides too. Drinking water on an empty stomach regularly is so important that we cannot do the topic justice here. Learn more about this by going to our Links section (menu bar, above) and clicking on, “Your Body’s Many Cries for Water”.

Do the Eight Day Cleanse once or twice per year. The Eight Day Cleanse will do more to clean your internal system in only eight days than a water only fast could do in 40 days. The before and after pictures of the intestines to the left can be seen more clearly by going to the Eight Day Cleanse page. The Eight Day Cleanse cleans the circulatory system and the gastrointestinal system. It breaks down toxic prisons throughout the body. You’ll feel additional energy, just like you would feel more power in your car after an engine tune-up.

Do daily cleansing of your gastrointestinal system with Cleansing Enzymes and Aloe Vera Power. This is like utilizing detergent gasoline and oil in your car engine. It helps keep our gastrointestinal engine clean.

Avoid harmful foods and substances. Health destroyers came in many shapes. We group these harmful substances into a five categories. We HIGHLY RECOMMEND that you review each of these:

• Avoid Sugar
• Avoid Harmful Microorganisms
• Avoid Free Radicals
• Avoid Heavy Metals
• Avoid Harmful Chemicals

Sanitation, or external cleanliness, is the single greatest health advancement mankind has made in all of recorded history.

The importance of sanitation (or external cleanliness) cannot be overstated. Sanitation, put an end to devastating health plagues of past centuries.

And, in point of fact, the practices of external cleanliness — garbage and sewage removal and the washing of food and hands have saved more lives than all the world’s doctors, medicines, hospitals and medical procedures combined.

Internal Cleanliness will be the next greatest advancement in health.

Cutting-edge health practitioners declare that a clean intestinal tract is the single most important factor for creating one’s overall health.

Keeping the Human Engine Clean

The human intestinal tract (the main engine of the body) should be colonized 80% or more by protective bacteria. In many people, this ratio is reversed with 80% pathogenic organisms. Pathogenic organisms produce a constant supply of health-robbing toxins. They perforate our intestinal linings—leading to autoimmune problems. Protective bacteria, on the other hand, produce vitamins and toxin neutralizing phytonutrients and they directly fight against pathogenic bacteria.

The Eight Day Cleanse and Cleansing Enzymes will help you maintain your armies of protective bacteria.

The circulatory system must also be maintained in a clean state.

Sugar is the main contaminant of the circulatory system. Many people don’t realize that sugar in the blood is a major contributor to disease and lessened longevity. Sugar glycates our proteins and feeds microorganism overgrowth in the body. Pleae study our table on glycemic index value and learn to choose foods that will keep your circulatory system free of excessive sugar.